O Lord and Master of my life, take from me the spirit of sloth, faint-heartedness, lust of power and idle talk. (prostration)

But give rather the spirit of chastity, humility, patience and love to Thy servant.  (prostration)

Yea, O Lord and King, grant me to see my own sins and not to judge my brother, for Thou art blessed unto ages of ages. Amen. (prostration)